Fidget toys, which keep your fingers and hands busy, have been a popular choice for children for a long time. However, they are now becoming more popular for adults.

Parade was told by Shana Feibel (DO), assistant professor of clinical psychotherapy & behavioral neuroscience at the University of Cincinnati College of Medicine, and psychiatrist at the Lindner Centre of Hope in Mason that fidget toys can be distracting, which is a common way of avoiding anxiety.

“Fidget toys can actually be very helpful in depression as well,”Feibel said. “If you think of them as a distraction tool, people can deflect some of the symptoms of depression, such as rumination and negative thoughts. People with obsessive compulsive disorder could use a fidget toy to help distract them from perseverating thoughts that are difficult to control. They can be especially helpful for people who engage in self-harm, such as cutting or burning themselves. If someone has an urge to do this, they can try to subvert the urge by using a fidget toy.”

Read the Parade article.

Unsplash Featured Photo at the Top of Fidget Cube

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